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Healthy Fish Guide

Last modified 2014-09-16 14:05


June 03, 2013

2x3.5 wallet card.

This publication contains a list of fish that are low in mercury and other contaminants and high in health benefits. There is also information about fish high in Omega 3 fatty acids, statewide sport-caught fish advisories, and sustainable fish choices. The audience for this publication is women who are pregnant, women who might become pregnant, nursing mothers, or people who are concerned about toxic chemicals in fish.

NOTE: This wallet-sized card replaces the Fish Facts for Good Health brochure in English and Spanish. However, for additional languages, please continue to use Fish Facts for Good Health with an insert updated in 2005.

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English English
Spanish Spanish

Families and parents, General public, Women
Contact Information
Teresa Lohr
Washington State Department of Health
Division of Environmental Public Health
Phone: 360-236-3014
Fax: 360-236-2250