Stay Active and Independent for Life: An Information Guide for Adults 65+
April 01, 2006
This 32-page publication provides practical ways for seniors to exercise, improve balance, manage medications, and prevent falls and injuries related to falls. The 40-page Spanish version is not available to order, but is available to download and print.
This publication has a companion booklet for SAIL program leaders to distribute to older adults who have completed a SAIL course: Stay Active and Independent for Life: Class Exercise Guide
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Seniors and older adults