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Stay Active and Independent for Life: An Information Guide for Adults 65+

Last modified 2013-12-24 13:19

341-013

April 01, 2006

8.5x11 booklet.

This 32-page publication provides practical ways for seniors to exercise, improve balance, manage medications, and prevent falls and injuries related to falls. The 40-page Spanish version is not available to order, but is available to download and print.

This publication has a companion booklet for SAIL program leaders to distribute to older adults who have completed a SAIL course: Stay Active and Independent for Life: Class Exercise Guide


Download a PDF on your home or office computer Download a PDF to take to a professional printer
English
Spanish




Seniors and older adults
Contact Information
Mary Borges
Washington State Department of Health
Community Health Systems
Phone: 360-236-2861