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Stay Active and Independent for Life: Class Exercise Guide

Last modified 2013-06-19 09:13

341-015

December 12, 2008

8.5x11 booklet.

This 63-page publication provides illustrations of exercises for seniors to improve strength and balance to  prevent falls and injuries related to falls.

This booklet has a companion publication that also helps older adults become more active and independent: Staying Active and Independent for Life: An Information Guide for Adults 65+.  


Order publication
To order this publication for free, please call or email the contact below. This booklet is only available to people who have completed the SAIL Program Leader Training. SAIL Program Leaders distribute this exercise guide to older adults who are joining a SAIL Program.






Seniors and older adults
Contact Information
Mary Borges
Washington State Department of Health
Community Health Systems
Phone: 360-236-2861